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A Health Coach is an EXPERT IN BEHAVIOR CHANGE. What does that mean? I help individuals put intention into action. This is where other programs typically fail. They often give you generalized information and a set of rules to follow. Instead, I give you CURATED information specific to your current lifestyle and goals; the right SYSTEM and SUPPORT so you can move towards a sustainable, God-centered lifestyle change; and authentic ACCOUNTABILITY so you can break through dysfunctional cycles.


More importantly, we get to the ROOT of the beliefs and behaviors that are keeping you stuck. Transformation isn't just about learning new tips and tricks. It's about digging deep and healing the wounds that created a false identity and false beliefs. You may think you need MORE control to become healthy, so you seek the world. However, this need for control is a coping mechanism that is keeping you stuck in shame and diet culture. You need to heal those wounds in order to give up control, give it to God, and give in to trust. This is how you heal. This is how you transform.


Ready heal your relationship with food, body, and spirit?

Get started by clicking "Free Masterclass" to receive a FREE Overeating Masterclass!


  • What’s been stopping you, slowing you down, or keeping you from feeling at peace with your health and body image.

  • The ROOT CAUSE of your binge eating, emotional overeating, overwhelming cravings, and body shame.

  • The source of your self-sabotage. AKA: When you KNOW what to do, yet you just can't get yourself to do it.

  • How to break free from diet culture so you can shed the shame, anxiety, and fear around health and body.

  • How to build an intuitive eating practice that aligns with how God designed your body.

  • How to find lasting identity and worth in Christ.

  • How to co-create an amazing relationship with food, body, and spirit.

  • Which lifestyle habits are keeping you stuck...and what to do about it.

  • How to understand your body's underlying messages in order to nourish your body consistently and sustainability.

  • How to make healthy a habit, where you feel more energized and free.

  • A step-by-step system to create a total transformation.

  • Accountability and support to help you smash your goals and become a healthier you!

Ready to get started? Apply to work with Kirsten today!

Referral Program

Here at Totus Wellness, we know that "That harvest is plentiful, but the workers are few." In a sea of diet culture, we need anti-diet rebels who are willing to help with the harvest! You don't need to be a coach or dietitian. Simply come as you are and share your testimony with others! If you refer a woman to InteGROW, you will receive a $100 Visa Gift Card when they sign up. The woman who signs up will receive $100 off InteGROW! Let's create a revolution!

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