I learned early on in life that if I just work harder, I’ll succeed at whatever I’m pursuing. This was exceptionally true in school. If I...

Lord, I ask you to cast out any spirit of offense in the reader’s heart and replace it with your wisdom, truth, humility, and love. More...

One day in grade school, we had a piñata to celebrate someone’s birthday. We would all get the chance to hit it. I was so excited until,...

When you start seeking God’s promises without seeking God himself, you will never find that which you seek. You will only find its...

Wouldn’t it be nice if Jesus just walked through your front door, sat down with you over a good ol’ cup of joe, and went through every...

If I were the devil, I’d go after the new mother, whose daughter was just born. I’d whisper “look at your body, so ugly and worn.” You...

One of the biggest battles I've been facing recently is this: When do I surrender and wait on the Lord...and when do I act in the...

I've been super hesitant to post this. I wrote this perspective months ago, but couldn't hit "publish." Why? Well, I know many people who...

This morning I was making breakfast when my husband asked me, "Have you told anybody about what happened to you, besides your mother?"...

Let's get straight to the point: The Bible references fasting numerous times. So does fasting go against intuitive eating? The short...

When I tried on my wedding dress for the first time…it didn’t fit. I mean technically it zipped but I couldn’t breathe. That dress was...

The truth is, most diets don't work. So how can you know which diet is best for you? Why am I talking about finding the perfect diet for...

Ah winter. The light snowfall, the joyful holiday season, the crisp cool air. Sounds lovely. Except for many people, winter is a cold,...

The Holidays are the #1 time to self-sabotage your health goals. Which is then followed by the perfectly timed New Years Resolutions, to...

Kirsten here to share some out-of-the-box ways to think about nourishing your body, mind and spirit… But wait, why am I even using the...

I see it all the time. Someone posting about a brand new health trend that's supposed to be the fix to all your problems! Need to lose...

I get it, you’re bored because you’re quarantined in your house with nowhere to go and nothing to do. You’re anxious because you don’t...

Given up on a another diet? Not getting the results your want? Feeling lost and hopeless on your health journey? I have news: IT'S NO...

A lot of people ask me, "What even is a health coach? Are you like a dietitian or something?" Not exactly. We're not doctors or...